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In this program you’ll be empowered to achieve your goals and cultivate a healthy lifestyle. Through nutrition & movement coaching you will get a clear path on how to experience sustainable fat loss and muscle gain.
By building a personalized calorie and macro plan, you’ll have what you need to reach your goals and build lasting healthy habits.
What are you waiting for? Let’s connect!
Hi, I’m Kait! I’m a Certified Nutrition Coach based in Austin, Texas, and I’m so glad you’re here! Helping people transform their lives through health and wellness is my absolute passion. After years in the fitness industry, I’ve seen firsthand how the right tools and guidance can empower someone to live a happy, healthy, and confident life—and I want that for you.
I love connecting, learning your unique story, and understanding what your current goals are. There’s nothing more rewarding than creating a personalized plan and watching it unfold into real, lasting change.
Discover tailored programs to support your journey to vibrant health and wellness.
Basic - 1 Month
$275/Month. Enjoy 4 weeks of personalized coaching designed just for you!
This program includes a custom calorie and macro plan, movement goals tailored to your needs, weekly check-in calls, delicious recipes, and a comprehensive Healthy Habits Toolkit Guide. With no long-term commitment, you have the flexibility to renew for as many months as you’d like—your journey, your pace!
Standard - 2 Months
$245/Month. This 8-week program is designed to provide you with personalized support for building healthy habits and seeing real results!
Research shows that while pounds and inches can start dropping quickly, it usually takes 6-8 weeks to really see the difference—like clothes fitting looser and confidence soaring. With this plan, you'll stay motivated, consistent, and on track to create lasting lifestyle changes that truly stick. Let’s make those goals happen!
Premium - 3 Months
$215/Month (Best Value). The 12-week program is the ultimate investment in your health and wellness journey! Why? Because real, lasting change takes time.
This plan gives you three full months of personalized support, accountability, and guidance to help you not only see results but sustain them. Within 12 weeks, you'll have the opportunity to fine-tune your habits, overcome challenges, and build a foundation for a healthier, happier lifestyle. No quick fixes, just lasting success!
